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Satisfying Art Activities to Relieve Stress
How many times have you told yourself—I will start a new hobby this month or I will make time for solitary activities that do not involve a screen? If you haven’t ever…you’re probably doing great. And if you have—well, this article is just for you. There are times when we all need a break from the hectic life capitalism forces us to live—one way or another. However, we keep thinking about these things, finding it difficult to make them happen—whether that be because of the jam packed routine or simply because we don’t have any idea where to start learning art.
If you too find yourself in a situation like this where you realise you need to partake in a calming activity at least once a week, we’ve got you covered. Away with wondering what could involve a good, creative hobby and when unable to find one, going back to the screen. Explore artistic activities offered by Rooftop that are designed for relaxation as we list them out and explain their significance in the hectic life of today. Many of these are inspired by Indian tribal and native art, bringing in a cultural aspect to not only give our minds some much needed calm, but also through it help us connect more with that which is ours, as Indians, and that which makes our culture rich and meaningful.
The Art Kits
Art can be just as moving as it can be stilling—ironic. What you need at this moment is a calming and engaging activity that does not leave you with the feeling of having achieved nothing either. And there’s nothing more soothing and creative at the same time than some DIY Art.
The DIY Art Kits
The Art Kit series curated by Rooftop include three gloriously childish and creative kits that end up receiving more attention from adults—because of course.
Remember when we’d get our hands all coloured and sticky as kids because we spent too much time kneading the clay rather than creating something out of it? Well, no one will judge you for using adult money on nostalgic clay kits which you might now actually create something out of. Adorn the mirror provided with colourful flowers and intricate designs made out of clay, or use the cute little easel and the tools to create some mixture of magic. Whatever you end up doing with it—even just kneading it as therapy—this will be THE thing to muddle your mind and fill it with gleeful nostalgia (We’re using a spare clay pack we have here in the office while we write this—no kidding).
Feeling like you’ve lost the creative spark you once had? Well, here’s your chance, because in this kit, you get to paint not some plain canvas, but a smooth rock fresh out of its natural abode—which you can even use as a paper weight or as a part of your office desk or home decor. And the best part? You can literally DIY it by painting any rock or cool natural object you can find. Let that snuffed artist inside you out once in a while.
Were you a crafty person as a kid? The one who’d always make the most impressive greeting cards or the one that did paper craft out of boredom. Even if you weren’t, check this out—an Origami Art Kit with colourful origami papers, an instruction manual to get you started, and all the materials you need to have a chill origami day. Use your imagination and create unique and authentic gifts for friends and family—or just something to liven up your house.
Colour Your Worries Away
The adult colouring book trend is no joke—it works like a charm when you’ve had too much going on in your mind. While you fill out those blank spaces with satisfying precision, the brain gets the time to process all that has been going on in life, it’s a true moment of introspection known only once you experience it yourself. Coming upon an insight on a problem you couldn’t work your way around while carrying out a refreshing task like colouring is not unheard of. It also gives you time to process hard things, difficult moments and emotional baggage, if any.
There are a ton of options available online for adult colouring books, here’s one we think is worth going for:
Folk Art Postcard Book
This unique colouring book is not limited by the bindings—it contains removable postcards that you can either send to someone as a cool surprise, or just frame and keep with you. But that’s not all, the main feature of this Postcard Book is that it is full of native Indian folk art—so you get to colour them in the various unique styles of the original artform. Like the Bhil art of Central India uses small dots to colour their paintings, white the Gond art uses dashes and lines as well. This creates a unique colouring and doodling-like experience for the Folk Art Postcard user that comes with insights and fun facts about the artists of those particular designs as well the art forms.
Engage with the Outdoors
While sitting at home and doing your own artistic thing is effective for stress relief—it doesn’t quite compare when it comes to actual, real life engagement and interaction that is not simply rooted in work. As an adult, it’s difficult to make time for yourself, and for meet ups with friends, let alone to engage in a creative activity just for the experience. And that’s why, with its importance as well as its refreshing quality in mind, we present to you—Art Workshops.
Art Workshops
Rooftop offers a variety of in-person and interactive workshops that are rooted in culture, art, and giving you the perfect experience. There are a whole bunch of options for you to choose from—Dot Mandala Art on wine glasses, Fridge Magnet making, Warli on Earthen Pots, Tye-Dyeing Shirts and what not. All of these activities, in their own unique way, give you an experience that involves interacting with new people who might be facing similar struggles, getting to learn the basics of Indian art from the Masters themselves, and most importantly—having a day full of art, colour, creation, fun, and laughter.
Still couldn’t find that one thing that you need? Well, fear not, therapy and the Rooftop app are always available. For real though, these were tips and suggestions for the normal level of stress faced by many in this economy, but if you think what you’re facing is getting to a more serious level, do seek professional help.
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